Chilled beans with yogurt and mint

Posted by on Jan 26, 2019 in

1 lb. green beans, trimmed 1/4 tsp. salt 1 1/2 tsp. dry mustard 1 tbsp. fresh lime or lemon juice 2 tbsp. chopped fresh mint 1 small garlic clove, very finely chopped 1/2 tsp. sugar freshly ground black pepper 1/3 cup plain low-fat yogurt 1 tomato, cut into wedges Pour enough water into a large […]

Green beans in lemon chiffon sauce

Posted by on Jan 26, 2019 in

1 pound fresh green beans, french sliced and cooked; Lemon Chiffon Sauce: 2 egg yolks 1 1/2 tbsp grated Parmesan cheese 1 1/2 tbsp lemon juice 3 tbsp butter 1/2 cup hot chicken broth 1 tsp minced fresh parsley 1 tsp minced chives Prepare beans and set aside. To make sauce, combine egg yolks, Parmesan […]

Lamb chops with Lebanese green beans

Posted by on Jan 26, 2019 in

1 tbsp plus 1 tsp extra virgin olive oil, divided 1 leek, chopped 2 tsp dried mint, divided 1/2 tsp ground cinnamon 1 tsp salt, divided 1/4 tsp freshly ground pepper, plus more to taste 3 cups diced tomatoes (4-5 medium) 1/3 cup water 12 ounces green beans, trimmed 8 lamb loin chops, trimmed Preheat […]

Romano bean and sunflower seed salad

Posted by on Jan 26, 2019 in

1 lb. fresh Romano beans 1/2 medium-size onion, minced 1 small clove garlic, minced 2 tablespoons vinegar 2 tablespoons soy sauce 1/3 cup toasted sunflower seeds freshly ground black pepper Wash beans, remove ends and cut into I-inch lengths. Cook in as little water as possible until tender, but still firm. Combine beans with other […]

Green bean, egg and swiss cheese casserole

Posted by on Jan 26, 2019 in

1 lb. fresh beans 2 tablespoons butter 3 tablespoons whole wheat flour 1/2 cup milk 1/2 onion, grated 1/2 tablespoon honey 1/3 teaspoon salt 1/8 teaspoon pepper 1 1/2 cups yogurt 4 hard-cooked eggs, sliced 1/2 lb. Swiss cheese, slivered or grated 1/4 cup wheat germ 1 tablespoon oil Cook green beans according to preferred […]