Spicy bean and lentil loaf

Posted by on Dec 29, 2019 in

2 t olive oil 1 onion, finely chopped 1 garlic clove, crushed 2 celery ribs, finely chopped 2 c cooked red kidney beans 2 c cooked lentils 1 egg 1 carrot coarsely grated ½ c finely grated aged cheddar cheese 1 c fresh whole wheat bread crumbs 1 T ketchup 1 t each ground cumin, […]

Summer vegetable crepes

Posted by on Jan 26, 2019 in

1 1/3 cup reduced-fat sour cream 1 1/2 cup chopped fresh parsley, divided, plus more for garnish 3 tbsp low-fat milk 2 tsp lemon juice 3/4 tsp salt, divided 1 tbsp extra-virgin olive oil 2 cups chopped zucchini 1 1/4 cups chopped green beans 1 cup fresh corn kernels 1 cup part-skim ricotta cheese 1 […]

Green bean, egg and swiss cheese casserole

Posted by on Jan 26, 2019 in

1 lb. fresh beans 2 tablespoons butter 3 tablespoons whole wheat flour 1/2 cup milk 1/2 onion, grated 1/2 tablespoon honey 1/3 teaspoon salt 1/8 teaspoon pepper 1 1/2 cups yogurt 4 hard-cooked eggs, sliced 1/2 lb. Swiss cheese, slivered or grated 1/4 cup wheat germ 1 tablespoon oil Cook green beans according to preferred […]