Asparagus quiche

• 9 inch pastry shell
• 1 cup cheddar cheese, grated
• ½ cup green garlic or onions, chopped
• 1 cup asparagus, cooked and chopped
• 4 eggs
• 1 ½ cups milk
• ½ tsp salt
• ¼ tsp pepper
• ¼ cup fresh parsley, chopped

Place cheese, garlic or onions and asparagus in bottom of pie shell. Beat together eggs, milk, salt and pepper. Pour over ingredients in pie shell. Sprinkle parsley over top. Bake at 400° for 15 minutes, then reduce heat to 350° and bake for 45 minutes more, or until quiche is golden brown and knife comes out clean when inserted in the middle of the quiche.